In the spirit of Christmas, I am re-posting this episode from Season 1 where I discuss Kindness (there is no better feeling) and how it might just change your life! 

This episode takes you through how Alzheimer’s, a memory facility, and the elderlytaught me the meaning of life. It's a lot simpler than you may think!

In this episode, I talk about how minding your own business will bring you a peace you never thought possible.

In episode 2, I tell stories about my life with panic attacks. If you've ever wondered what they may feel like, look no further! If you have them, I see you, I hear you, you are not alone!

In season two I have a new series called Reach for the Healing: It's o.k. to not be o.k!This week I will talk about how I handle what I call my best friend, depression. I will talk about medication, stigma, and more.